Whiskey or whisky is a type of distilled alcoholic beverage made from fermented grain mash. People all over the world make and drink the different varieties of whiskey, and each whiskey has a distinct taste. While most people drink whiskey for fun, you will be surprised that it actually carries some meaningful health benefits.
Numerous researches have found some health benefits to drinking considerate amounts of alcohol, especially whiskey. But like anything great in life, whiskey should be enjoyed in moderation. Drinking excessful amounts of whiskey, or any other alcoholic drink for that matter, can have severe negative impacts to your health and life in general.
1. Decreases the risk of cancer
Alcohol contains ellagic acid, an antioxidant that destroys cancerous cells. Whiskey contains more ellagic acid than other types of alcohol, providing even more cancer cell-fighting antioxidants to neutralize cancer-causing free radicals in the human body.
2. Lowers the risk of heart disease
A glass of whiskey a day can help reduce your risk of heart disease and heart failure. A moderate amount of alcohol raises the amount of good cholesterol in your blood. This is a natural protection against heart disease.
3. Help in weight loss
Because whiskey is a low-carb drink, it makes it the perfect choice for anyone who is watching their weight. It contains very little sodium and no fat. Plus, the sugar in the drink is simple sugar, which is quickly processed by the body. Moderate intake increases energy and decreases the desire for sugar (sucrose) intake. This can help enhance weight loss.
4. Lowers the risk of dementia
Dementia is one of the most prominent diseases facing the elderly population. Adults who consume one to six glasses of whiskey a week are 50 percent less likely to suffer from dementia as compared to non-drinkers and heavy drinkers. It’s important to practice moderate drinking. While a couple of glasses a week will lower your risk of dementia, drinking multiple glasses a day will raise your risk exponentially.
5. Reduces stress
Alcohol is known for calming the nerves. This is extremely beneficial for people with high stress or anxiety. The barbiturate effect of the alcohol can reduce stress, and also has sedative properties to help you relax/sleep if you’re experiencing anxiety.
6. Reduces the risk of diabetes
If you are at risk for diabetes, whiskey is good for you. It can reduce the chances of diabetes by up to 40 percent. A moderate amount of whiskey can improve your body’s ability to regulate insulin and glucose levels. This is because of all the simple sugars in the drink, which are easy to process. If you can control your body’s blood sugar levels, then you lower your risk for developing diabetes.
7. Helps fight common cold
The mix of whisky, hot water, lemon and honey warms you up inside and helps fight that cold. While the infamous drink doesn’t fight the flu directly, it does dilate blood vessels to make it easier for mucus membranes to fight the infection. Whiskey acts as a decongestant by dilating your blood vessels, while the honey, lemon, and herbal tea have anesthetic properties can loosen mucus.
Getting the perfect type of whiskey is sometimes hard but now you can easily find the world’s best quality whiskey in Vail, Colorado Liquor Store.
Paul Williams 