Health benefits of wine especially red wine always remain an eye-opening topic. Researchers suggest that a moderate level of red wine consumption is good for your health. Drinking of limited red wine may help people live longer. Improve the function of heart, protects you from cancer. its antioxidant property prevents your skin from aging, and relax your mind.
People often ask about, how much you should consume daily?? yes, this is an important question, As excess consumption of any kind of alcohol always injurious to health.
The United States dietary guideline 2015 to 2020 said about moderate drinking
Moderate drinking refers to One glass a day for women and two glass a day for men. This is called moderate drinking, and it is clinically healthy. I know girls, your pain, It is too small quantity for us. But you need to take care of your health…and over-consumption of wine is not good for your reproductive health. so take a small amount daily.
What is the perfect pour size of a wine glass
If you are fascinated with your wine, you should have a good idea of pour size of the glass. It is hard to measure the appropriate pour size because there are different size and shape glass are available in the market. People often prefer oversize wine glasses, but that is not medically recommended.
A proper pour size is 5 ounce. this is taken as a single drink which is clinically recommended for ladies, and 10 ounces (Double drink) for men.
Red wine boosts our immune system
Moderate consumption of wine can boost your immunity power. Strengthen your immune system, and prevent bacterial and viral infection. But don’t take in excess amount, as it can show the negative effect.
The Antioxidant property of red wine
Red wine contains anti-oxidant property, that fight against free radical. Medical science says that free radical is responsible for aging. can cause terrible health problems like cancer.
So wine is good for you. If you want to prevent your aging, you can choose white or red wine according to your choice. Drinkers believe that red wine is tastier than white wine.
Red wine reduces the risk of cardiovascular disease
This is the most popular among all the health benefits of red wine. Red wine takes care of your heart. Free radicles are also harmful to our hearts. Red wine contains phenol, procyanidin which fights against free radicle and protects our heart
According to webmed. researchers found an amazing result, ” Blood vessel cell health gets improved after 21 days regular moderate consumption of red wine, that improves the blood circulation and reduces the risk of cardiac arrest”. It is really good news for wine lovers.
It reduces the risk of stroke
Stroke is a common problem after a certain age. Sometimes we can’t recognize a mild stroke, but it is injurious and life-taking.
Wine reduces the risk of stroke. It is a natural blood thinner. And prevent blood clotting, and breaks the blood clot.
John Hopkins University medical center proved that red grapes contain resveratrol, which is an anti-coagulating agent and acts as a blood thinner.
Control cholesterol level
Are you suffering from blood pressure?? Do you check your cholesterol level??
If your cholesterol level is higher than normal, you can drink 5 ounces of red wine regularly at night. It will control your cholesterol level. Red wine contains Procyanidin and it reduces the cholesterol level, This keeps your heart healthy.
If you have high pressure, you can drink a moderate level of wine, as tension, stress, anxiety are the main cause of high blood pressure. So, Moderate level of drinking wine relax your mind and brain.and indirectly controls your blood pressure.
To avail all the amazing benefits of red wine, you can visit the best liquor store in Avon, Colorado and indulge yourself with the best quality spirits.
Paul Williams 