How Red Wine Is Good For Health?

https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/red-wine-benefits-1592243220.jpg — How Red Wine Is Good For Health?

Wine, and especially red wine, has been studied extensively. Evidence suggests that moderate consumption may help people live longer, protect against certain cancers, improve mental health, and enhance heart health.

Centuries ago, wine was used treat various health conditions. Medieval monasteries were convinced that their monks lived longer than the rest of the population partly because of their moderate, regular consumption of wine. In recent years, science has indicated that this could be true.

However, any health benefits only apply to moderate drinking. The United States (U.S.) Dietary Guidelines 2015 to 2020 define moderate drinking as: “Up to one drink per day for women, and up to two drinks per day for men, and only by adults of legal drinking age.”

Some people should not drink at all. It is best to discuss any planned increase in consumption with a doctor.

Red Wine Healthy Ingredient

Red wine is loaded with antioxidants, particularly flavonoids like quercetin and resveratrol. These antioxidants boost many of the body’s processes but are particularly revered for improving heart health. Bioflavonoids are a large family of polyphenolic compounds that carry out key functions in plants, such as fighting environmental stresses and modulating cell growth.

One of the best-known flavonoids that’s present in red wine is quercetin.

Quercetin is one of the most abundant antioxidants in the human diet, and it plays an important role in fighting free radical damage, the effects of aging and inflammation. Research shows that quercetin can help to manage a number of inflammatory health conditions, including:

heart disease
infections
chronic fatigue
autoimmune disorders
arthritis
allergies
blood vessel problems
cognitive impairment
eye-related disorders
high cholesterol
heart disease
skin disorders
cancer
stomach ulcers
atherosclerosis
diabetes
gout

The presence of quercetin is at least partly responsible for the benefits of red wine. Other flavonoids found in red wine are procyanidins, which are also present in high amounts in chocolate and apples. Research shows that procyanidins have potent antioxidant activity and the ability to boost immune function.

Resveratrol is another polyphenic bioflavonoid antioxidant found in red wine. It’s classified as a phytoestrogen because it interacts with estrogen receptors in a positive way. It’s believed to be one of the most potent polyphenols and strongest protectors against free radical damage, cognitive decline, obesity and cardiovascular disease. Plants actually produce resveratrol partly as a protective mechanism and response to stressors within their environments, like radiation, injury and fungal infections.

Red wine is probably the best known source of resveratrol due to the fermentation process that turns grape juice to alcohol. When red wine is produced, grape seeds and skins ferment in the grape’s juices, which has a positive effect on the levels and availability of resveratrol.

People use resveratrol for a number of anti-aging and healing benefits, and research suggests that it can boost your health in the following ways:

fight oxidative stress
support cellular and tissue health
protect against cancer
promote circulation
protect cognitive health
prevent premature aging
support healthy digestion
improve energy and endurance
protect against diabetes

Top Benefits of Red Wine

Here are some key points about red wine and health. More detail is in the main article.

Red wine is high in resveratrol, and it may offer various health benefits.
Resveratrol may boost heart health, protect against some kinds of cancer, and prevent some types of vision loss.
Grapes and berries are a better source of resveratrol than red wine, so eating these is likely to be more healthful than drinking wine.
However, if you are going to drink, red wine appears to be more healthful than some kinds of alcoholic beverage.
Women should not drink more than one glass a day, and men, two glasses.

Boosts Heart Health

Active compounds in red wine, including polyphenols, resveratrol and quercetin, have proved to have cardioprotective properties. Numerous cross-sectional, observational and controlled studies show that drinking moderate amounts of red wine has beneficial effects on many different aspects related cardiovascular disease.

Research shows that the antioxidant nutrients in red wine can slow down the progression of atherosclerosis, a type of arteriosclerosis that occurs when there’s buildup of fats, cholesterol and plaque in the artery walls. One study, published in the International Journal of Molecule Medicine, found that moderate alcohol intake, especially red wine, decreased cardiac mortality due to atherosclerosis, but people who didn’t drink any red wine and people who drank too much red wine were at a higher risk of cardiac mortality.

There’s also plenty of evidence supporting the beneficial role of resveratrol, which protects the heart cells from tissue damage after a stroke, inhibits platelet buildup, and decreases triglyceride and cholesterol accumulation. Resveratrol has also been shown to relax the coronary arteries, making it at least partly responsible for the red wine benefits that are associated with cardiovascular disease.

Quercetin, one of the most important flavonoids present in red wine, has also proved to promote heart health by regulating blood pressure levels, reducing inflammation and preventing oxidative stress.

Improves Cholesterol

According to a study published in the European Journal of Clinical Nutrition, wine consumption was associated with a significant increase in HDL cholesterol, with participants seeing their levels improve by 11 percent to 16 percent.

Another study, conducted at Curtin University in Australia, found that regular consumption of red wine reduced the risk of developing cardiovascular disease by lowering LDL cholesterol levels in postmenopausal women by 8 percent and increased HDL cholesterol levels by 17 percent.

Fights Free Radical Damage

The accumulation of free radicals plays a major role in the development of chronic and degenerative diseases, including cancer, autoimmune diseases, rheumatoid arthritis, cardiovascular disease and neurodegenerative diseases. The antioxidants in red wine help counteract oxidative stress by acting as free radical scavengers that prevent and repair damage caused by oxidation. Antioxidants enhance the body’s immune defenses and lower the risk of developing a number of serious health conditions.

Because of its ability to fight free radical damage, resveratrol found in red wine has the ability to block the multistep process of carcinogenesis, including the various stages of tumor initiation, promotion and progression. Resveratrol is involved in the downregulation of the body’s inflammatory responses.

Helps Manage Diabetes

Researchers at the University of Massachusetts Amherst have found that red wine may slow the passage of glucose through the small intestine and eventually into the bloodstream, helping prevent the spike in blood sugar levels experienced by patients with type 2 diabetes. This research proves that because of the benefits of red wine, it can actually be part of a diabetic diet plan when consumed in moderation.

Both red and white wines were tested to determine how well they could inhibit the activity of an enzyme that’s responsible for triggering the absorption of glucose. Researchers found that red wine was the clear winner, inhibiting the enzymes by nearly 100 percent, while values for white wine were around 20 percent. The efficacy of red wine was so significant because it contains roughly 10 times more polyphenolics (a type of antioxidants) than white wine.

In addition to these findings, the study found another red wine benefit, which is that it had no effect on a pancreatic enzyme that breaks down starch and is needed by patients to avoid the side effects of blood sugar medications.

Fights Obesity and Weight Gain

A study conducted at Purdue University found that red wine may help to fight obesity. This is due to a compound found in grapes and other fruits (like blueberries and passionfruit) called piceatannol, which has a similar chemical structure to resveratrol. According to researchers, piceatannol blocks an immature fat cell’s ability to develop and grow. It’s also been found to alter the timing of gene expressions, gene functions and insulin functions during the fat cell’s metabolic process.

When piceatannol is present, there’s a complete inhibition of adipogenesis, the process of cell development. Piceatannol is so effective at fighting obesity and weight gain because it’s able to destroy fat cells early in the process of cell development, thereby preventing fat cell accumulation and, later on, body mass gain. It does this by binding to insulin receptors found in fat cells and blocking insulin’s ability to control cell cycles. It also blocks insulin’s activity to activate genes that are important in the later stages of fat formation.

May Help Prevent Alzheimers’s Disease

Research indicates that people who eat a Mediterranean diet, consisting of red wine, vegetables, legumes, fruits, fish and olive oil, have a 28 percent lower risk of developing mild cognitive impairment and a 48 percent lower risk of progressing from mild cognitive impairment to Alzheimer’s disease.

There’s even more research on the red wine specifically as a preventive measure and natural treatment for Alzheimer’s. According to research published in Frontiers in Aging and Neuroscience, resveratrol may control the main features of Alzheimer’s disease and slow dementia progression. This is due to resveratrol’s ability to reduce oxidative stress and inflammation, and work as a neuroprotectant.

Red wine’s potential heart-healthy benefits look promising. Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease. To take advantage of these health benefits of red wine, you can visit the liquor store in Avon, Colorado who are experts in providing good quality red wine.

Vodka Nutrition Facts

Six Ways to Get More Out of Your Vodka | VinePair

If you’re trying to improve your diet, you’re probably trying to reduce the calories you consume from alcohol. Many people find that they lose weight when they drink less. But some dieters believe that vodka calories are better for you than other booze calories. The fact is, however, calories in flavored vodka and regular vodka can add up just as quickly as the calories in wine and beer if you’re not careful.

Nutrition Facts

The following nutrition information is provided by the USDA for one shot of 80 proof vodka (1.5 fluid ounces, or 42g):

Calories:97
Fat:0g
Sodium:0mg
Carbohydrates:0g
Fiber:0g
Sugars:0g
Protein:0g

Calories in Vodka

When you make a drink with regular vodka, there are different brands and styles from which to choose. Some vodkas are made from potatoes and others from grain, such as wheat, barley, rye, or corn. There are even some vodkas made from grapes. Each variety delivers a clean flavor that makes it taste like the drink is low cal.

But the actual number of calories in vodka depends on the amount of alcohol in the variety that you choose. Even though there are 97 calories in a shot of 80 proof vodka, there are approximately 110 calories in a shot of 90 proof vodka. So even if vodka tastes light, it still provides almost as many calories as many other types of alcohol.

If you choose a vodka brand with more alcohol, the number of calories goes up as well. If you drink 100-proof vodka, the estimated calorie count goes up to 124 (per shot).

Calories in Flavored Vodka

Several companies have created flavored vodkas that provide a little extra zest. Many drinkers wonder if they take on more calories with the extra boost of flavor. Usually not, according to manufacturers. In fact, you may even be able to consume fewer calories with a flavored vodka.

Ciroc Coconut Vodka provides 94 calories per shot, about the same as the unflavored variety. Smirnoff Citrus Vodka has 87 calories per shot, according to CalorieKing, just a few less than the non-flavored version. Many flavored vodkas also contain less alcohol.

And what about bacon-flavored vodka? It certainly seems like a drink that would provide more calories and even some fat. But according to several sources, a single ounce of bacon-flavored vodka provides about 70 calories. So, a 1.5-ounce shot would contain about 105 calories—not much more than most other flavored vodkas.

Some companies make lower-calorie flavored vodkas. Smirnoff Light Lemon Sorbet Vodka, for example, contains 78 calories per 43-gram (1.5-ounce) serving. Voli Vanilla Espresso contains 81 calories per serving. And, according to the SkinnyGirl website, all of its naturally flavored vodkas contain 75.8 calories per serving. These vodkas may have fewer calories because they are lower proof (lower in alcohol by weight).

Carbs in Vodka

There are zero carbs in vodka.

Fats in Vodka

There is no fat in vodka.

Protein in Vodka

Vodka provides no protein.

Micronutrients in Vodka

Vodka is not a source of vitamins or minerals.

Does Vodka Provide Health Benefits?

Some drinkers enjoy the taste and the effects of drinking vodka and prefer the clear alcohol over other adult beverages such as beer, wine, or dark liquors. But is vodka better for your diet than other forms of alcohol?

Some low-carb dieters prefer vodka because it provides no sugar or carbohydrates (as long as you drink it without a sugary mixer). Most varieties of wine and beer come with carbs and some sugar.

Other drinkers believe that vodka is better for you because this light-colored liquor is less likely to induce a hangover. But whether or not you get a hangover has much more to do with how much you drink rather than what kind of alcohol you drink.

There is no “better” alcohol. Alcoholic drinks provide no nutritional value and very few health benefits (such as those in red wine; but it’s not recommended to start drinking just for these benefits). If you choose to indulge, enjoy the variety you like in moderation.

Drinking in moderation means consuming up to one drink per day for women and up to two drinks per day for men. A standard drink is defined as one shot (1.5 oz) of distilled spirits, including vodka; one 5-ounce glass of wine; or one 12-ounce serving of beer.

How to Reduce Calories in Vodka Drinks

Even though many flavored vodkas already provide fewer calories, choosing them may help you to reduce your calorie count even further. Why? Because the extra flavor in the alcohol may allow you to ditch the mixer. It’s usually the mixer that ups the calories, so if you eliminate it, you’ll also decrease the calories in your vodka drink.

And, of course, the best way to reduce the calories in any drink is to measure your portion size and consume with caution. If you drink too much, you’re likely to eat more while you’re imbibing. So enjoy the calories in flavored vodka or traditional vodka the same way you enjoy any treat—in moderation. Avon, Colorado Liquor Store have the best stock of worlds most amazing types of vodka’s.

This Is Why You Should Drink More Alcohol & Enjoy These Hidden Health Benefits!

I was only going to give up alcohol for a month but I wasn't prepared for the impact it had | Alcohol | The Guardian

Alcohol has some hidden health benefits for your body. So bottoms up! Here’s why you should drink more alcohol from today. In moderation, of course!

Good for your heart

You heart will thank you when you start to drink more alcohol. This is because it raises the levels of good cholesterol in your body, which lowers your risk of heart disease. In addition, alcohol helps your body to process insulin as well as blood clotting, which helps to prevent heart attacks and strokes.

Drink more alcohol and lose weight

How do you exercise? An extra glass of red wine or two once in a while may actually help you lose those extra kilos faster. Polyphenols found in wine are very beneficial to weight loss. It may also lower your risk of being overweight.

Helps with memory

It gets harder to remember some things as you get older, but alcohol can help you to keep your mind sharp. Alcohol toughens up your brain cells and makes them better equipped to retain information. This will help to protect you from dementia and other cognitive disorders as you age.

Improves the body’s immunity

Did you know that you can prevent a cold when you drink more alcohol? The antioxidants in a glass of wine are great for your body’s immunity and will help to keep a cold at bay. Beer also contains B vitamins, as well as high levels of magnesium and calcium that help your body to perform better.

Say goodbye to bad breath

So what if it’s the morning after and your mouth smells like something died in there? Just gargle some vodka and you’ll be good. Its high percentage of alcohol will immediately kill all those smelly germs in your mouth. Plus, vodka breath is so much better!

To avail all the amazing benefits of alcohol, you can visit the best liquor store in Avon, CO and pamper yourself with the best quality spirits.

How Is Red Wine Made?

It is an interesting process, you see. Firstly, the grapes are handpicked. They then go through a stage of physical processing. The grapes are tipped into a bin and taken to the winery, where they are transported to the grape-processing equipment by a screw mechanism.

Then, there is the destemming process. The bunch of grapes arriving at the winery is a mixture of stems and leaves and other parts of the plant – which might render a bitter taste to the finished wine. Hence, the stems and leaves are separated from the fruit. Post this, the grapes are usually lightly crushed. The crushing intensity can vary from light to hard as per the winemaker’s preference. The crushed mixture (also called the ‘must’) is pumped into a stainless steel (or concrete) vessel for fermentation.

This is where the separation of the solid and liquid phases happens. The skins of the fruits float to the surface and form a cap. The temperature is also controlled as fermentation releases heat, which, if not controlled, can impair the flavor.

Post this, the juice is extracted from the grapes (also called ‘pressing‘). And then, there is the second stage of microbiological transformation – also called malolactic fermentation – where malic acid in the grapes is converted into lactic acid under the influence of bacteria. The red wine is then decanted (a sulfur dioxide preservative is added for preventing bacterial spoilage).

And then it is aged before bottling (the period varies from a few days to several months) in stainless steel or concrete tanks. The wine then undergoes fining, where any faults (like excess tannins) are finally corrected. Filtration happens post this, where the wine is made completely clear by removing any yeast cells or bacteria that remain (this, again, depends on the winemaker’s preference). And in the end, the wine is filled in glass bottles with cork stoppers (called bottling).

All well – there goes the ton of research. The benefits (and a few contraindications) of red wine. But there’s another important question lurking around.

We saw white wine too has some benefits. And we have seen red wine is far better. But still, how else do these two types of wine differ?

Red Wine Vs. White Wine: Which Is Healthier?

The primary difference has to do with how the grape juice is fermented. For making white wine, the grapes are pressed, and the skins, seeds, and stems are removed before fermentation.

But in the case of red wine, the crushed grapes are directly transferred to vats, and they ferment with the skins, seeds, and stems (often the stems and leaves, if any, are removed). These grape skins lend the wine its color.

And since red wine is steeped with the grape skins (and white wine is not), it contains more beneficial compounds than white wine.

Certain types of white wine are made of white grapes while certain types of red wine are made of red grapes.

But in terms of nutritional content, red wine wins. Hands down. Antioxidants are more concentrated in red wine. Wine also contains ethanol, which has undesirable effects – it impairs fluid balance and has pro-oxidant effects. But the polyphenols in wine counter these negative effects. Since red wine has a higher concentration of polyphenols, it works better in negating the harmful effects of ethanol.

Where white wine seems to have the upper hand is in terms of lung health. Wine might contain certain nutrients that can help the tissues in the lungs function better. Though red wine also contains these particular nutrients, this relationship was stronger for white wine.

The benefits of red wine are simply unbelievable, to get all the benefits of wine grab one today. The best liquor store in Avon, CO are providing the best quality of wine as per your taste.

Is Red Wine Good For You?

Why Wine is Damaging Our Body More Than We Thought

That’s the entire deal, isn’t it? Oh yes, overconsumption is hazardous. It can wreck your life and make you wonder why you even had that first sip.

But red wine, in moderation, has benefits.

Benefits. Hard to associate the term with wine, isn’t it? Well – not anymore. Consuming red wine (in moderation, remember) can cut the risk of dementia. It can even prevent liver disease and offer protection against cancer (prostate cancer, especially).

There are so many other benefits. Really.

And we will look at all of them. But before that, if you are against wine consumption (for any reason) but still want the benefits this wine offers, you have good news.

A red wine pill. Popping a pill can help you receive the benefits of resveratrol without having to uncork a single bottle. Taking a red wine pill can also help you avoid all the empty calories and sugars that come with red wine.

Before we head to the benefits, we want to make one thing very clear.

What Are The Benefits Of Red Wine For Health?

Check out some of the best health benefits of red wine.

1. Boosts Heart Health

The antioxidants in red wine can increase the levels of good cholesterol (high-density lipoprotein, or HDL). This prevents cholesterol build-up, preventing heart disease. The polyphenols in red wine, especially resveratrol, can protect the linings of the blood vessels in your heart. Resveratrol has been found to reduce blood clots. Though more research is required, the possibilities are promising.

Resveratrol in red wine can also prevent immature fat cells from maturing. It can also activate a protein called sirtuin 1, which protects the heart from inflammation.

According to another study by the Israel Institute of Technology, red wine can enhance the health of the cells in the blood vessels. As per the report, regular (and moderate) red wine consumption for 21 days can significantly enhance vascular endothelial function. But, we want to stress again, moderation is the key. And in no way do we want to promote alcohol. A glass of wine here and there is okay. Or if you are going out on the weekend and having a few drinks with dinner. But practice moderation.

Red wine also dilates the arteries. And in terms of the health benefits, two glasses of red wine are the same as five liters of fruit juice. But if you are someone with an alcohol problem, red wine is not the way to go about it.

As per another Indian study, quercetin, another red wine polyphenol, exhibits cardioprotective properties. The wine was also found to promote the regression of blood pressure. Wine drinkers were also found to have higher levels of good cholesterol than their counterparts. The study concludes that red wine, as a diet supplement, can be beneficial for the heart. But mind you, only as a diet supplement.

Another American study states that resveratrol in red wine can prevent the age-related decline in cardiovascular function. And as per another Italian study, though red wine has its benefits, we don’t know its effects on nondrinkers. Hence, this post doesn’t ask nondrinkers to start taking red wine to get its benefits, but asks heavy drinkers to limit its intake to obtain its benefits. And nondrinkers can get their share of resveratrol through grapes as well.

Talking about the healthy dosage, men can limit their consumption to 1 to 2 drinks a day. And women can limit themselves to 1 drink a day. This is on the higher end, by the way. One ‘drink’ equals 118 ml of wine, or 355 ml of beer, or 44 ml of 80-proof spirits, or 30 ml of 100-proof spirits.

And if you are looking for a wine that is healthiest for the heart, go for Pinot Noir – the grapes grown for this red wine come from wet and cold environments. This means, the healthiest parts of the fruit are kept the freshest.

Though we know moderate red wine consumption can prevent heart disease, what we don’t know is if it can reverse an existing condition. We require more research in that aspect.

2. Lowers Cholesterol Levels

In addition to raising good cholesterol levels, the resveratrol in red wine can also lower the levels of bad cholesterol. But according to the National Cholesterol Education Program, lowering the consumption of trans fat and getting exercise every day could be better ways of keeping your cholesterol levels in check.

Red wine can help if you have dark meat. It prevents the release of harmful compounds in dark meat that could raise cholesterol levels. And as per a Brazilian study, red wine might help prevent plaque formation, which is a direct consequence of increased cholesterol.

Not only does red wine increase good cholesterol, but it also makes the particles bigger. Big and fluffy versions of HDL are great news for the heart.

3. Helps Fight Diabetes

According to the American Diabetes Association, drinking red wine can lower your blood sugar for up to 24 hours. But that aside, there is some research that shows how red wine can help diabetics.

As per a recent study, moderate red wine consumption can reduce the risk of heart disease in patients with type 2 diabetes. But apart from moderation, what diabetics (the ones on medication, especially) must also consider is the time of day when they consume the wine.

More interestingly, as per a study, people who consumed wine three to four times a week were 30% less likely to develop diabetes than those who drank less than once a week. The credit could be given to the polyphenols in red wine, which may help manage blood sugar levels. However, the doctors involved in the study don’t recommend their patients to start drinking just to reduce the risk of diabetes. One must also know that different types of alcohol can have different effects on blood sugar levels. For example, beer can raise blood sugar while hard drinks can dangerously lower the levels.

It is important to take your diabetes case seriously because the statistics are alarming. According to the WHO reports, the number of diabetes patients has increased rapidly – from 108 million registered cases in 1980 to 422 million in 2014. Diabetes can also cause stroke, kidney failure, heart disease, and lower limb amputation.

Another study has confirmed that taking a glass of red wine every night might cut the risk of diabetes. It suggests that the non-alcoholic constituents of red wine could be given credit for its antidiabetic properties. And as per another Ukraine study conducted on diabetic rats, red wine and its polyphenols show great promise in treating and even preventing diabetes. Tannic acid, one of the non-alcoholic compounds in red wine, can also aid in diabetes treatment.

Red wine is one of the richest dietary sources of resveratrol, which, as per a study, can improve the health of diabetics’ arteries.

If you are in a dilemma as to take red wine or white wine for diabetes treatment, here goes your answer – in one study, red wine could inhibit the activity of alpha-glucosidase (an enzyme that triggers the absorption of glucose by the small intestine) by nearly 100 percent, while white wine could achieve so by only as much as 20 percent. Red wine also contains 10 times more polyphenols than white wine, which could be responsible for this desirable effect.

Red wine also contains 13 times more resveratrol than white wine (because red wine ferments for a longer time with the grape skins). Research shows that the post-meal spike in sugar levels is one of the biggest reasons for inflammation, which often leads to diabetes. But if you have a glass of red wine with your evening meal, your blood sugar levels would be about 30% lower than if you hadn’t taken the wine.

But it is important to consider the words of Dr. Emily Burns, Head of Research Communications at Diabetes UK, who says that although the studies are interesting, the results should not be seen as a green light to drink lots of alcohol.

4. Fights Cancer

According to a report by the University of Rochester Medical Center, resveratrol in red wine can destroy pancreatic cancer cells. The antioxidant achieves this by crippling the function of the cells’ core energy source (also called the mitochondria).

In fact, the importance of red wine during cancer treatment is so much that doctors wouldn’t advise the patient to give up on red wine if (s)he is already taking it (in moderation, obviously). Research suggests resveratrol not only destroys the malignant cells but also protects the normal tissue from the detrimental effects of radiation.

More interestingly, pancreatic cells are particularly resistant to chemotherapy. This is because the organ usually pumps powerful digestive enzymes into the duodenum (the first part of the small intestine right behind the stomach). This natural pumping process of the pancreas can even rid the needed chemotherapy from cells. But what’s fascinating is that resveratrol in red wine can also reduce the power available to pump chemotherapy out of the cell.

Research has also revealed that individuals who take at least a glass of red wine a week are less likely to suffer from bowel cancer than non-drinkers or drinkers of spirits or beer.

Resveratrol also makes the cancer cells more sensitive by obstructing the proteins that otherwise inhibit chemotherapy treatment. And the concentration of resveratrol in red wine can be as high as 30 micrograms/ml.

As per a Chinese study, red wine polyphenols can also inhibit the proliferation of colon cancer cells. The wine was also found to be better than white wine in breast cancer treatment. Apart from resveratrol, another compound called myricetin in red wine gives it its cancer-preventive properties. And in mice studies, red wine polyphenols were found to delay the onset of tumors. Another Spanish study suggests that red wine is negatively associated with the development of lung cancer – although further research is warranted.

One report published by Harvard Medical School emphasizes on the possibility of red wine preventing prostate cancer. Men who consume moderate amounts of red wine are only half as likely to suffer from prostate cancer than those who don’t drink it at all. Researchers assume that the resveratrol in the beverage might work against the male hormones that stimulate the prostate gland. Red wine can also lower the risk of certain advanced and aggressive cancers by as much as 60 percent.

And as per researchers from the University of Colorado, if you are going to drink alcohol, choose red wine.

But there’s some contradictory evidence too – which is as important. One report states that red wine can, conversely, increase cancer risk. This could be attributed to the alcoholic content in the wine. So we recommend you take your doctor’s advice at least in this aspect – as cancer is not an everyday ailment that we can take a chance at. Also, to reduce the ill effects of alcohol, you can add a low-calorie mixer to your drink or have a glass of water in between each drink. Of course, the best way is to practice moderation or to quit altogether.

5. Prevents Obesity

Research says that resveratrol in red wine can convert the bad fat into calorie-burning brown fat. And diets containing the antioxidant can help combat obesity. Resveratrol enhances the oxidation of dietary fats and prevents the body from getting overloaded. It converts white fat into brown fat (also called beige fat) that burns off as heat – thereby preventing obesity and metabolic dysfunction.

But it is important to note that certain wine brands, especially merlot and cabernet sauvignon, contain a fraction of resveratrol that is found in grapes. This is because most of the beneficial polyphenols are insoluble and filtered out during the winemaking process. Though this may not be the case with all brands of red wine, it is important to inquire into the winemaking process from the seller. A little extra knowledge can help.

Red wine consumption can also reduce the damaging effects of smoking. It can reduce inflammation and the aging process in cells (triggered by an enzyme called telomerase), which usually accelerates post smoking.

As per another Spanish study, the polyphenols in red wine modulate the gut microbiota and help prevent metabolic diseases in obese individuals. These polyphenols can also prevent cardiac ailments associated with obesity.

According to a report by Purdue University, resveratrol gets converted into piceatannol post consumption. Piceatannol alters the way adipogenesis (the process where fat cells in the early stage become mature) happens – which means, the compound can delay or even inhibit adipogenesis (45). Piceatannol is also found in the skins of red grapes and their seeds, blueberries, and passion fruit.

But allow us to stress this again – M-O-D-E-R-A-T-I-O-N. According to the American Institute for Cancer Research, the calories and alcohol in red wine can promote weight gain and increase disease risk if taken in large amounts over the long term. They can cause cancer as well. Hence, limit consumption to 1 drink or less for women and 2 drinks or less for men. Per day.

6. Prevents High Blood Pressure And Stroke

One report by the Harvard Medical School recommends non-alcoholic red wine over the regular variety. The wine protects against artery damage, consequently lowering blood pressure. Also, consuming non-alcoholic red wine can elevate nitric oxide levels in your blood. This is good news as nitric oxide relaxes the walls of the blood vessels, encouraging better blood flow. However, regular exercise and a proper diet are the best options on any given day.

Spanish researchers also say that the alcohol in red wine weakens its ability to lower blood pressure . So, non-alcoholic red wine could be the way to go.

Red wine can also reduce blood pressure by lowering stress. Stress can elevate your blood pressure levels, but a serving of red wine at night can help you relax.

A small glass of wine per day was also found to reduce the risk of ischemic stroke by 10 percent. Anything beyond that amount could be problematic – as alcohol can elevate blood pressure levels, causing stroke.

Resveratrol in red wine can also prompt the brain cells to defend themselves from free radicals, thereby preventing stroke. But more research is required – as not all types of red wine contain the same amounts of resveratrol. But otherwise, if you choose to drink, let red wine be the first choice – as it can protect the brain.

But again, we have contradictory evidence here – another set of researchers say that the blood pressure effects of red wine are the same as beer. And removing alcohol from red wine may not make a big difference. As per researchers, it’s a delicate balance. Men must drink less than 2 drinks per day; and women, not more than 1. Alcohol, when taken in moderation, can decrease the risk of blood clots – which might otherwise cause strokes. But yes, you got it – moderation is key.

In yet another study, it was found that red wine polyphenols didn’t lower blood pressure levels. The drink may not even have positive effects on hypertension. And another Australian study suggests that red wine might elevate blood pressure levels in normotensive men.

7. Promotes Longevity

Research done by French scientists reveals that resveratrol in red wine can increase lifespan by as much as 60%. The antioxidant could also provide higher energy levels. Though the tests have been conducted on worms, researchers believe similar effects can be seen in humans. Resveratrol might activate an evolutionary stress response in human cells that might enhance longevity.

The antioxidant is found in some berries, grapes, peanuts, and cacao beans – it is produced in these plants as a response to stress. It is a naturally occurring phytoalexin (also called defender of the plant) that is produced in response to mechanical trauma (like an injury), ultraviolet light, or infection by fungi – it provides a means for defense. Research suggests that it can work similarly in humans as well.

An Italian study says that wine can increase lifespan by inducing longevity genes. And according to the Stanford Center on Longevity, resveratrol in red wine can protect our neurons from the undesirable effects of aging. However, the amount of resveratrol that you can get from red wine is quite small compared to that in a pill. If you should get a comparable amount of resveratrol from wine alone, you might have to drink 600 bottles of red wine per day. And that’s certainly not a good idea, right?

8. Reduces Stress

And yes, it is resveratrol again. This compound in red wine stimulates a particular protein that activates certain genes that repair DNA, suppresses the tumor genes, and promotes longevity genes. Basically, what we mean to say is a glass of red wine a day can help you stress less. The best way to achieve this is to have a glass of wine along with your dinner, and not right before sleep – this can have a calming effect on you without disturbing your sleep cycle.

But the stress-relieving effects of red wine are not applicable to pregnant women. Women who are expecting do undergo a lot of stress – and drinking red wine is not the best option to combat it. Alcohol, in any form, can be detrimental to the baby.

Comfort foods like cookies sure can relieve stress, but the downside is you crash. Fruits and vegetables, and red wine, of course, relieve stress and also offer antioxidants that can be beneficial.

9. Improves Bone Strength

One study published in the Oxford Academic Journal has revealed that resveratrol in red wine can improve spinal bone density in men suffering from metabolic syndrome (62). The study suggests that resveratrol positively affects the bone by stimulating formation or mineralization. The compound also has anti-inflammatory properties that can prevent bone loss. It stimulates bone-forming cells in the body.

One or two glasses of wine can work as good as drugs to protect older women from thinning bones. Moderate alcohol intake post menopause was found to maintain bone strength in the later years. More interestingly, the imbalance between the dissolving of an old bone and production of a new bone is what causes osteoporosis in older women – and alcohol, when consumed in moderation, remedies this imbalance. Nevertheless, the National Osteoporosis Society warns against drinking more alcohol to protect the bones. Excessive alcohol can increase the risk of fractures.

10. Reduces The Risk Of Cataracts

As per studies, resveratrol and other antioxidants in red wine can help prevent blindness. In another study by the Washington University School of Medicine, resveratrol in the wine prevents the out-of-control growth of the blood vessels in the eye. It also prevents diabetic retinopathy and age-related macular degeneration.

Resveratrol might also reduce the risk of cataracts by increasing the levels of glutathione in your system.

As per other studies, grapes (and wine coming from them), green or red or black, can act as a magic bullet in the fight against cataracts.

It is really impressive that red wine contains so many benefits, if you are looking to get the best wine to pamper yourself then liquor store in Avon, Colorado are the experts with years of knowledge about the quality and standards of wine.

Interesting Benefits Of Red Wine For Skin, Hair And Health

Did you know that red wine could be healthy? There is abundant evidence that moderate intake of red wine may have have beneficial effects. It may promote heart health and even fight some forms of cancer. However, moderate consumption of red wine is key.

In this post, we will discuss everything you need to know about red wine, including the ways it can benefit your health.

How the wine is made is an interesting story – right from being handpicked to bottled. We will discuss the process in detail in a later section in this post. But, simply put, red wine is made by crushing and fermenting dark colored grapes (the whole fruit).

The alcohol content of red wine usually ranges from 12% to 15%.

Organic wine is another type of wine that has a subtle difference. This wine is produced from grapes that are grown according to the principles of organic farming – which prohibits the use of chemicals and other artificial fertilizers.

One glass of red wine has about 125 calories. It contains about 3.8 grams of carbohydrates and no cholesterol.

But hey, did you know there are different types of red wine?

There are different types of red wine, each with its own unique element. Some of the most popular ones are:

– Syrah, which is also called Shiraz. This variety produces spicy and hearty red wine. The variety is usually used to produce average wines. But some of the wines coming from this variety have intense flavors and great longevity.

– Merlot, whose softness has made this variety an ‘introducing wine’ to new wine drinkers.

– Cabernet, which is one of the world’s best varieties. This wine type usually undergoes oak treatment.

– Malbec, having originated from the district of Bordeaux in France, this variety is often blended with cabernet and merlot.

– Pinot noir, which is one of the noblest red wine grapes. This variety is difficult to grow.

– Zinfandel, the world’s most versatile wine grape variety.

– Sangiovese, which can be a good choice for Italian style cuisines.

– Barbera, which has similar attributes as Merlot, though not as popular.

Not just the varieties, but red wine has a rich history too, Avon, CO Liquor Store are the experts of wine production. You can visit there anytime to get you hands on the perfect bottle of wine for yourself.

What’s a Healthy Number of Drinks to Have Per Day, Per Week?

Millennials Are Drinking Less—But Still Not Sober - The Atlantic

You probably try to do some things to bring down your risk for cancer down the road, like eating healthy, exercising, and avoiding toxic chemicals and sugar. But do you think about drinking alcohol as a cancer-causing habit?

In a new large study published in PLOS Medicine, researchers asked more than 99,000 older adults about their drinking habits over nine years. The key finding: Knocking back just two or three glasses of booze a day increases your risk for cancer.

That’s perhaps news to you, since some 70 percent of Americans don’t realize their drinking habits could contribute to their cancer risk, according to a survey conducted by the American Society of Clinical Oncology.

But roughly 5 to 6 percent of new cancers or cancer deaths worldwide are directly tied to alcohol use. For perspective, in the United States, about 19 percent of new cancer cases are linked to smoking and up to 9.5 percent to obesity.

In fact, light drinkers had a lower risk for cancer than people who completely abstained. If you’re confused by the amount of information out there on how much alcohol to include in your weekly indulgence, we’re spelling it out for you below.

So, is one drink better than none?

Light drinkers being at the lowest risk for cancer sounds like great news for those of us who love our nightly vino. But Noelle LoConte, MD, oncologist at the University of Wisconsin Carbone Cancer Center, is quick to point out that a reduced risk doesn’t equal zero risk.

The study authors themselves point out that their findings don’t mean people who don’t drink should start a nightcap habit. These nondrinkers might have a higher disease risk than light drinkers because medical reasons keep them from drinking to start with.

But nevertheless, this study does confirm that if you enjoy a glass of red or a beer with your buds, it’s not going to totally tank your health — provided you stick to what docs consider healthy (or moderate or light). Here’s what we know:

The benefits of booze

Research shows imbibers may have better immune systems, stronger bones, and a lower diabetes risk, its good to feed your gut the right quality and quantity of drinks. Vail, CO Liquor Stores are providing the best quality of drinks to satisfy your needs.

The most prolific body of research, though, is around protecting your heart. A 2015 study review confirms light drinking might actually help protect against coronary artery disease, which contributes to stroke and heart failure.

Alcohol benefits your heart by reducing inflammation, the hardening and narrowing of your arteries, and the formation of blood clots — all factors associated with coronary artery disease, explains Sandra Gonzalez, PhD, instructor in the department of family and community medicine at Baylor College of Medicine.

But, as research in BMC Medicine points out, the benefit only holds for those who stick to moderate drinking and don’t go overboard.

Let’s define healthy

In order for alcohol use to be considered low-risk and healthy, you have to stay within or under both the recommended daily and weekly limits, Gonzalez adds.

The Dietary Guidelines for Americans defines moderate alcohol consumption as one drink per day for women and two drinks per day for men.

We know — that seriously changes your level of excitement for book club and wine night.

And, unfortunately, you can’t choose a weekly count over the daily. “You can’t ‘batch’ your drinks. Not drinking anything for five days so you can have six on Saturday. It’s zero or one, or zero or two per day, period,” says LoConte.

More drinks than that — specifically, more than four or five for women and men, respectively, usually within two hours — is considered binge drinking.

But some reports that even just one night of overdoing it can cause bacteria to leak from your gut and increase levels of toxins in your blood. This can affect your immune system and actually make you sick.

Ladies, we know it’s unfair men are allotted one more glass a night. The recommendations for men and women are different because, well, physiologically we’re different. “Some of it’s based on body size, but it’s more complicated than that. For example, men generally weigh more than women and have less water in their bodies. As a result, alcohol in a woman’s body is less diluted, creating greater exposure to the toxic effect of alcohol and its byproducts,” Gonzalez explains.

Tricks for drinking a healthy amount

Consuming more than two to three drinks per day ups your risk for cancer and heart problems.
To keep your cancer risk low, cap yourself at one drink per day for women and two for men. Stick to the daily limit. Just because you didn’t drink yesterday doesn’t mean you get two to four drinks today.
One drink is considered to be 12 ounces of regular beer, 1.5 ounces of liquor, or 5 ounces of wine.

Beer Has Unexpected Health Benefits, Says Best Study Ever

Ancient Beer: 13,000-Year-Old Site May Be the World's Oldest Brewery - HISTORY

Okay, so beer isn’t exactly a superfood. But it does make you happier (according to science!), and a new study from the journal Scientific Reports shows it could help prevent diabetes. Xanthohumol, a key ingredient used to make beer, reduced the likelihood of insulin resistance in mice who were fed high-fat diets.

Insulin resistance leads to diabetes or other forms of metabolic disorder — these conditions mess with your metabolism and increase your likelihood of high blood pressure, heart disease, and in many cases, weight gain.

So in theory, this ingredient in beer could help you keep off extra weight.

Don’t get too excited. Beer in and of itself might not have the same effect — in case you didn’t know, xanthohumol isn’t the only ingredient in beer. And when you drink excess amounts of it, you’re taking in hundreds of extra calories. This is all at the same time as you’re metabolizing alcohol — disrupting your metabolism of both the carbohydrates in the beer and any other food you drunkenly choose to eat.

But don’t worry! It’s not all bad. Drinking beer might also deter you from wanting to eat as much — the researchers found that xanthohumol helped reduce levels of a hormone called leptin.

Leptin signals to your brain that you are full and it’s time to stop eating. You might think that lower leptin levels are not something to be desired, then, since you want to feel fuller more often to eat less. But that’s not necessarily how it works.

When your leptin levels are consistently too high, you develop a resistance to the hormone. This resistance means that your brain can’t always tell when you’re full, setting you up for overeating. So xanthohumol — that magical ingredient in beer — could help prevent leptin resistance, keeping your fullness cues in check. You can easily get your hands on worlds best quality beer in Vail, Colorado Liquor Stores that will definitely satisfy your needs.

Red Wine Or White Wine: Which Is Better For Your Health?

There are times when we often end up having a hard time struggling to pick the right wine for the evening. And, it becomes even more difficult when we have to decide between red wine and white wine. Both wines taste good and are perfect drinks to kick-start a lovely evening.

But, if you are a fitness enthusiast and wondering which wine has the most health benefits, red or white, then this article has got something that you’d like to read. We know you must be thinking that wine is an alcohol and in no way an alcohol can be healthy! However, to your surprise, wine may possess some good qualities as well. It could be beneficial for your health, when, of course, consumed in limited quantities. So, let’s find out which one to go for!

The Making Process Of Red Wine And White Wine

Red wine is prepared from red and black grapes, while white wine is made of white grapes. However, both the wines have a different making process. Red wine is made when the crushed grapes are fermented for one or two weeks in Oak barrels; whereas white wine is made when the skin and seeds of white grapes are removed and mixed with yeast and aged in stainless steel vats for fermentation.

Red Wine Versus White Wine | Is Red Wine Better Than White Wine?

Both white and red wine may be good for your health. However, both these wines possess different health benefits. Post fermentation, the grapes lose some of their original nutrition, but they also gain new health benefits.

1. White wine is known to improve heart health and may prevent heart diseases. However, red wine comprise even more powerful antioxidants, which are known as resveratrol that protect your blood vessels and may prevent blood clots. Resveratrol decreases bad cholesterol (LDL), while increasing the good cholesterol (HDL). This also means that red wine could help regulate blood pressure.

Winner: Red Wine

2. Unlike white wine, red wine is known to have polyphenols, which fight the effects of premature ageing. A glass or two of red wine everyday may keep you young and healthy by keeping toxins at bay.

Winner: Red Wine

3. Red wine and white wine are neck-to-neck in calories. A glass of red wine has 125-130 calories, whereas a glass of white wine has 121 calories. But, who is counting when you are partying?

Winner: White Wine

4. Red wine contains higher levels of silicon than white wine, meaning it increases the density of bones and reduces the chance of osteoporosis.

Winner: Red Wine

Decision Time

Red wine is better than white wine. However, of course, it’s important to note that wine contains alcohol and over consumption of alcohol may result in various health issues. Therefore, enjoy your red wine in moderation!

To reap the heart-health benefits of drinking, moderation is key! If you choose to imbibe, drop by the best Avon, Colorado Liquor Store!

Best summer red wines to drink chilled

There are plenty of red wines that you can drink slightly chilled in the summer months, contrary to popular myth. Here is our guide to your options, with expert advice on how to chill wine quickly if you’re pushed for time.

Yes, you most definitely can drink red wines chilled.

This probably isn’t the best way to enjoy that 2005 claret you’ve been lovingly ageing, but chilling down lighter styles of red – think good primary fruit and low tannin – can be a great alternative to whites and rosé in the summer months.

Red wine styles to think about chilling:

Beaujolais plus Gamay wines from other areas if you can find them, such as Oregon or South Africa.
Valpolicella Classico or wines made with Corvina grapes
Lighter styles of Pinot Noir
Some Loire Valley Cabernet Franc
Frappato
Dolcetto

There are many more, of course, and winemaking style is also important. You don’t want too much oak, for instance.

What you need to know about chilling red wine

‘Think of the refreshing rustic reds served straight from the fridge in tumblers in Mediterranean bars.’

If price seems a bit of blunt instrument, then consider being wary of tannin and over-use of new oak, in particular. Focus on fresher styles with good primary fruit flavours.

‘Chilling emphasises tannin and oak, so be careful to serve a well-structured red only a few degrees cooler than usual,’ said Evans.

One reason why stainless steel vats can be used in wineries, and sometimes also concrete, is to help protect those fresh, primary fruit flavours in at least a portion of the wine.

A pale colour can also be a good indicator, because it suggests lighter extraction in the cellar.

How long to chill red wine for

‘Good summer reds should be served at 10°C-16°C (50°F-60°F)’ says Peter Richards MW, in his upcoming tasting of lighter summer wines, in the September 2020 issue of Decanter.

‘That’s significantly cooler than many a summer’s day, so don’t be afraid to pop them in the fridge for 30 minutes before serving if the weather’s warm.’

Evans also recommends putting a wine in the fridge for half-an-hour, which will particularly tone down the sensation of soupy warmth in a relatively high alcohol red.

Don’t go too far, said Matt Walls, Decanter’s lead reviewer for the Rhône, in the July 2019 issue of Decanter magazine.

‘Cool down too much and aromas and flavours become muted, tannins take on an astringent quality and the wine can feel unpleasantly tight,’ he said.

Should you ever chill a full-bodied red wine before serving?

The short answer is yes, sometimes. Have you ever been served a red wine too warm? It can easily happen, especially in hotter climates.

Even for full bodied reds, such as Cabernet Sauvignon or Shiraz, it’s important to stop the wine getting too warm before serving.

‘For a red wine, much warmer than 18°C is too high,’ said Walls. ‘Its flavours become blurred and soupy, its structure softens and alcohol becomes more noticeable.

‘Chill it down slightly and flavours come into focus, alcohol becomes less apparent, structure tightens up and the wine is more refreshing to drink.’

Quick tips for chilling red wines if you don’t have much time

1. Place the bottle in an ice bucket filled with ice and some water for about 10-15 minutes, but do take regular sips to make sure you’re not over-chilling the wine.

2. A cool sleeve, such as the Le Creuset Cooler Sleeve, is less messy. Since most of these can be flattened, they can also be used as a cushion to keep decanters of red wine cool. Alternatively, use a decanter with an ice compartment.

3. If your red has been stored at around 20°C, pop it in the fridge for 25-30 minutes; set the timer on your oven or your phone so you don’t forget to remove it.

4. If you’re in a hurry, 8-10 minutes in the freezer will suffice, but more gentle methods are preferable.

5. Use a plastic or metal wine cooler to keep the temperature low once it’s out of the fridge or freezer, or an ice bucket filled with cool water and ice cubes.

At Avon, CO Liquor Store, strive to provide the clients with the best wines they crave every season. Liquor store definitely have all the best options for all your summer activities! See you at the shop!