Drinking a glass of wine after a long and tiring day is one of the best ways to de-stress.
Category Archives: health benefits
The Alcohol Percentage Contents by Beverage Type
Consuming alcohol is legal in the majority of the U.S. for adults ages 21 and older. Alcohol is a beverage made from fermented grains or fruit, and it has been part of human civilization for at least 10,000 years.
Top 10 Surprising Benefits of Drinking Beer
Wine is good for your heart, beer has up to ten health benefits starting with bone breakage risk reduction to warding off mental decline.
Beers to Your Health: Researchers Link Health Benefits and Beer
After a long day, nothing tastes better than a fresh craft beer or two. But a recent study that recommends healthy drinking is only five beers a week—from 14 per week for men and seven per week for women – might spark concern over what, exactly, is moderate drinking and how healthy it really is.
The Health Benefits of White Wine.
White wine has many of the same positive health benefits as red wine. It, too, contains flavonoids that have antioxidant properties, which can help prevent cancer. In fact, according to a study from the University of Barcelona, white wines may have a higher antioxidant capacity than red wines.
The Benefits of Drinking Whiskey
Have you ever thought, “at least it has antioxidants” as you down a glass (or three) of red wine? Good news: Whiskey has antioxidants, too! Whiskey (especially single-malt) is high in ellagic acid, an amazing antioxidant that can stave off cancer-causing free radicals.
5 Benefits of Beer – Really!
Beer has been many things to us – fuel for a blurry weekend, a drink that brought out your best dance moves and quite often, the pint that forged friendships. But it turns out there are more reasons to love a good brew. Not like you need convincing. A crowd-pleaser for all tastes and seasons, beer flows endlessly in most bars.
9 Health Benefits of Bourbon
Growing up, we were taught that drinking alcoholic drinks will only cause negative side effects to the body. But did you know that drinking a certain type of liquor can actually be beneficial to your health? Studies show that bourbon contains properties that can help with certain health issues.
8 Reasons To Add A Little Champagne To Your Diet
Until recently, champagne was typically consumed by the rich and famous or served on very special occasions, like on New Years Eve or at weddings. But consumption of all types of sparkling wines are on the rise over the past few years. I think it may be in large part to the number of that have allowed people to dip their toes in the bubbly category at an affordable price.
How to enjoy alcohol and still reach your fitness goals
Whether you’re trying to increase your muscle mass, burn fat or simply be healthier, improving your fitness takes time, hard work and dedication. As the saying goes, you can’t out-train a bad diet, so if you’re shoveling vast quantities of unhealthy food into your mouth seven days a week, you likely won’t see the benefits of all your hard work in the gym.
Paul Williams 