Whether you’re trying to increase your muscle mass, burn fat or simply be healthier, improving your fitness takes time, hard work and dedication. As the saying goes, you can’t out-train a bad diet, so if you’re shoveling vast quantities of unhealthy food into your mouth seven days a week, you likely won’t see the benefits of all your hard work in the gym.
Tag Archives: health
6 health benefits that have been linked to drinking alcohol in moderation
Alcohol plays a prevalent role in many cultures, with many of us toasting to big life moments, enjoying happy hours with coworkers or friends, or simply indulging in a few drinks after a long, stressful day.
8 Health Benefits of Drinking Red Wine Backed by Science
Drinking red wine has been part of religious, social, and cultural traditions for centuries. In Medieval times, Benedictine monasteries thought that moderate drinking of wine increases the life expectancy of their monks and serves as a remedy for certain illnesses. The health benefits of drinking wine have been discussed since time immemorial. While this has become a debatable issue in recent years, modern studies reveal the truth behind these claims.
Surprising health benefits of Red wine
Health benefits of wine especially red wine always remain an eye-opening topic. Researchers suggest that a moderate level of red wine consumption is good for your health. Drinking of limited red wine may help people live longer. Improve the function of heart, protects you from cancer. its antioxidant property prevents your skin from aging, and relax your mind.
The Top Five Health Benefits of Wine
Whether you relish a full-bodied red wine with dinner or love sipping a light rosé on your front porch, there are countless ways to enjoy a glass of wine. In addition to the fine flavors, fragrances and artistry that goes into creating a beautiful wine, there are many benefits of wine that can be enjoyed throughContinue reading “The Top Five Health Benefits of Wine”
Health benefits of drinking whiskey
Whiskey or whisky is a type of distilled alcoholic beverage made from fermented grain mash. People all over the world make and drink the different varieties of whiskey, and each whiskey has a distinct taste. While most people drink whiskey for fun, you will be surprised that it actually carries some meaningful health benefits.
7 Health Benefits of Vodka: Is Vodka Actually Good for You?
The weekend is a great time to break out the top-shelf vodka and relax with a vodka cocktail. It’s when people choose to leave their worries behind and celebrate the week finally being over. However, there is much more to vodka than having a good time with your friends after a long, tiring week. Actually, there are quite a few health benefits of vodka most people don’t even consider.While vodka (like any type of alcohol) isn’t necessarily healthy, there are some benefits to the spirit. Just make sure you don’t use them to justify excessive drinking.
Paul Williams 