6 Health Benefits of Red Wine – 365 Drinks

Alcohol is rarely associated with healthy nutrition, but it can actually be good for you. Wine in particular—when taken in moderation—is linked to a range of benefits that makes it a wise addition to your daily diet. It aids digestion, promotes weight loss, and can even stave off some forms of disease. Fortunately, it is now easier than ever to buy wine online and get your daily fix. But before you go wine online shopping, check out these unexpected health benefits of drinking red wine:

1. Drinking red wine can promote relaxation and lower blood pressure. A small study published in 2012 via Circulation Research concluded that drinking a couple glasses of red wine a day slightly lowers the force of the blood circulating in the circulatory system. Non-alcoholic red wine offers even greater health benefits by lowering blood pressure by six points on average—a number that’s enough to help reduce risk for heart disease by at least 14 percent and even pulls down stroke risk by 20 percent.

2. Many studies have linked drinking red wine to weight loss. A number of notable research papers say that resveratrol—a major substance in red wine—can help moderate drinkers drop extra pounds. A more recent study found in the International Journal of Obesity concludes that this compound also actually works by converting “white fat” in the body to “beige fat.” The later can more easily be converted into energy and in turn, can be burned off a lot faster. Researchers conclude that resveratrol in red wine is effective in fighting obesity and helping metabolic dysfunction.

3. Red wine is also linked to memory benefits in the long run. It’s true that drinking too much may cause you to begin forgetting things, but when taken in moderation, wine can help improve your overall memory. A review of some 143 studies on drinking found that moderate wine drinkers showed significantly lower chances of developing conditions like dementia. This, however, doesn’t necessarily prove that red wine per se has the ability to prevent cognitive diseases.

4. People who drink red wine have also been observed to have a diverse microbiota in the gut, which leads to better internal health. Researchers found links between drinking wine and lower chances or levels of obesity as well as lower harmful cholesterol (LDL) in the by. Polyphenol compounds in red wine (such as resveratrol) also helps promote digestion by feeding good bacteria in the gut. Other studies find that moderate intake of red wine offers prebiotic benefits.

5. When it comes to heart health, red wine likewise offers great benefits such as reducing the risk of heart disease, which can likewise be linked to the drink’s ability to alter the gut’s microbiome and create a healthier ecosystem of good bacteria. This can ultimately lead to better overall health.

If you are looking for Vail, Colorado Liquor Store to get the right drink for your party, or just need some help selecting a perfect gift, our staff will be more than happy to greet and help you find the items you want.