SURPRISING HEALTHY BENEFITS OF ALCOHOL

It sounds like a mixed message: Drinking alcohol may offer some health benefits, especially for your heart. On the other hand, alcohol may increase your risk of health problems and damage your heart.

So which is it? When it comes to drinking alcohol, the key is doing so only in moderation. Certainly, you don’t have to drink any alcohol, and if you currently don’t drink, don’t start drinking for the possible health benefits. In some cases, it’s safest to avoid alcohol entirely.

In moderation, alcohol can actually offer up some notable health benefits. You’ve heard over and over just how much of a downer drinking alcohol can be for your health, and attitude. But some studies have also shown that boozing on occasion has some perks.

This isn’t a green light to down six beers during your next company happy hour. But it’s nice to know that you can hit the bar and enjoy a drink or two for the sake of your well-being.

Wine

UB40 knew what they were talking about when they sang, “Red, red wine, you make me feel so fine.” Turns out a bottle of red can help with heart disease, immunity, and more.

1. Red Wine Can Actually Burn Fat

It’s true: A glass of red could help you with your weight loss efforts. A study from Oregon State University revealed that the dark red grapes found in some types of red wine can help people manage obesity and a metabolic fatty liver, due to a chemical called ellagic acid. This chemical slows down the growth of fat cells and stops new ones from being created, which boosts the metabolism of fatty acids in liver cells.

2. Alcohol Can Help Fight Colds

We’re not giving the okay to drink during a cold, but getting in the habit of drinking moderately can help prevent one. Two past studies found that the antioxidants in red wine can help you reduce your risk of a cold by a shocking 60 percent.

3. Red Wine is Beneficial to Your Heart

Previous research has proved that wine is great for heart health, but a recent study that compared pinot noir to vodka found that red wins. Researchers fed vodka and wine to two out of three groups of pigs along with a high fat diet for seven weeks. And while both groups that had vodka and wine both saw cardiovascular benefits, pinot noir’s antioxidants, high resveratrol content, and pro-angiogenic and anti-inflammatory properties made the alcoholic beverage the winner in this study.

4. Drinking Moderately Can Improve Sexual Function in Men

Scientists from the University of Western Australia found that wine drinkers experienced lower rates of erectile dysfunction than those who don’t drink. And the lower rate was significant, too: 25-30 percent! What’s the reason you ask? Well, the heart-healthy antioxidants present in wine may deserve all the credit.

5. And for Women, It Offers Libido-Boosting Powers

Women who drank one to two glasses of vino had heightened sexual desire, compared to ladies who didn’t down any vino, a Journal of Sexual Medicine study found. What makes the elixir so beneficial is a rich antioxidant profile that triggers nitric oxide production in the blood, which relaxes artery walls. This increases blood flow down south, creating feelings of sexual excitement.

6. Red Wine Can Boost Your Memory

Ever notice how wine nights with your friends always end with a trip down memory lane? Well, this study could shed some light on that scenario. A 2015 study done by Texas A&M University found resveratrol, a compound found in the skin of red grapes, can improve memory and cognitive function in rats. So, next time you accidentally bring up an embarrassing story of one of your friends, just blame it on the a-a-a-a-a-alcohol.

7. Wine Can Make You Live Longer

If you look forward to that glass of wine or two every evening, there’s no need to give up the habit. In one review of 24 studies, researchers noted that women who drink a glass of wine every day have a lower risk of all-cause mortality than those who booze less frequently.

8. Vino Can Boost Your Vaccine’s Effects

Ordering a glass of wine to your meal can work in your favor during cold and flu season. A study published in Vaccine suggest that drinking wine with dinner a few times a week can help enhance the effects of vaccines. Researchers gave 12 monkeys small pox vaccines, then gave them access to either 4 percent ethanol or sugar water with the same amount of calories (the control group). They tracked the monkeys’ alcohol consumption for 14 months, vaccinating them again after the first seven months. Although the monkeys all responded to the first vaccine similarly, the moderate drinkers of the test group saw increased vaccine response than both the non-drinkers and heavy drinkers after the second.

9. White Wine Is Weight-Loss Friendly

It seems that red wine gets all the credit for being healthy, but fear not, white wine lovers; there’s been previous evidence that supports white wine as the better option for weight loss. A study also found that white wine’s phenols have a higher antioxidant count than the ones found in red.

10. A Glass of Cab Could Enhance Your Workout

Or any type of red wine for that matter. Research published in the Journal of Physiology found that the resveratrol found in most red wines can enhance exercise performance; improve muscle strength and heart function—all benefits similar to endurance training.

If you want to enjoy these benefits of alcohol then visit a liquor store in Avon, CO where you can get best quality of alcohol to keep you healthy.