7 Reasons You Should Drink Wine in The Morning

A drink of wine is a 5-ounce pour. And when we say “moderate drinking,” we refer to what is clinically considered to be healthy. Things are simple; women must not consume more than one glass a day. Men must not consume more than two.

And now that you’re well aware of what means healthy wine drinking pour yourself a glass to sip while you find out why you should drink wine in the morning.

1. Wine Contains Antioxidants

Wine could be your best ally in the battle to fighting off the free radicals that cause terrible health issues including cancer. Wine is loaded with antioxidants, tiny molecules that attack free radicals whenever needed.

If you’re drinking wine for antioxidants, go with white. A study conducted by the University of Barcelona showed that the phenols in white wine had the same amount, if not more antioxidants than red wine. This is at least interesting because most wine drinkers commonly believe red wine provides the most health benefits when consumed in moderate amounts. 

Whenever specialists talk about healthy living and longevity, it is impossible to not hear about the Mediterranean diet time and time again. At the core of that diet, beyond vegetables and extra virgin olive oil, there is wine. Apparently, there is something magical inside the daily glass of wine that increases lifespan.

2. Wine Boosts The Immune System

Okay, perhaps you shouldn’t stop taking your daily vitamins just yet, but drinking a glass of wine every day will give your immune system a boost. Okay, perhaps you shouldn’t stop taking your daily vitamins just yet, but drinking a glass of wine every day will give your immune system a boost.

Moderate consumption of alcohol wards off infections and keeps your immune system in check. Don’t get too carried away, though. Excessive alcohol consumption can lead to negative effects that defeat the whole purpose or drinking wine for an immunity boost.

3. Wine Increases Bone Density

With age advancement, our bones get brittle. Although you could increase the calcium intake by drinking milk and eating leafy greens, you can also do yourself a real favor and sip on a relaxing glass of wine.

Red wine, in particular, has high levels of calcium, which is great for your bone mineral density. Wine increases the density and reduces the chance of osteoporosis. And it may help you doze off at night.

4. Wine Reduces The Risk Of Heart Disease

In the battle against cardiovascular and heart disease, it is well worth it to take all necessary precautions, especially when there is wine involved, that is.

According to research, the tannins found in red wine contain procyanidins, a type of phenols which neutralize free radicals and that have been shown to be effective in preventing heart and cardiovascular disease. A study by researchers at the Haifa Institute of Technology in Israel tested the effects of red wine on the health of the cardiovascular system.

5. Wine Lowers Cholesterol

Do you have high bad cholesterol levels and no dietary guidelines? Pour yourself a bowl of your Cheerios in the morning and drink some wine alongside it. Substances called procyanidins and found in red wine are shown to promote a healthy heart also reduce cholesterol levels.

6. Wine Reduces The Risk Of Stroke

It seems that wine acts as a natural blood thinner, breaking up any blood clots that could lead to a stroke.

Although the lower risk of blood clotting is more beneficial to women, men can also draw their advantages. Once again, it’s red wine, in particular, that contains phenols that act as a blood thinner in similar regard to aspirin. And once again, it’s resveratrol is mostly to thank.

7. Wine Reduces The Risk Of  Diabetes

Let’s face it, flat out, diabetes sucks. Once you’ve been diagnosed, say goodbye to indulging in cravings without considering the health repercussions which often result in more than a bigger waistline.

Yet, there is good news! And the good news is that if you are at risk for type 2 diabetes, a glass of wine in the morning may help. To buy good quality wine reach out to the Vail, Colorado Liquor Store.